• Eliane

Oat & Banana Pancake - 4 ingredients only

4 ingredient oat banana pancakes that are vegan, gluten free, refined sugar free and very easy to make.

Those pancakes are very simple , everyone can make them. You need to do two things before you start preparing them ;

1) Mash the banana with a fork

2) Blend the oats in a food processor to get oat flour , if you already have oat flour, then skip this step.

Ingredients (to make 5 pancakes)

- 1 cup oat flour (or oats then blend them)

- 1 small/medium banana

- 2/3 cup Plant-based milk

- 1 tbsp coconut or canola oil

- 1 tsp cinnamon (optional)

How to prepare them

1) Start by mashing the banana with a fork and process the oats in a blender to get oat flour (unless you already have oat flour )

2) Add all ingredients together and stir with a whisk until combined

3) Heat a little oil in a skillet on medium heat , spoon some of the batter using ice cream scoop into the hot skillet than with a knife or spatula flatten it a bit. You don't want the batter to be thick as it will be gooey and will not cook well from inside . (i for each pancake, I used 1 and 1/2 scoop of batter)

4) Cook the pancake on low to medium heat from both sides until golden

5) Serve with either fruits, maple syrup , honey (for non vegan) , caramel sauce or whatever you prefer !

Enjoy xxx

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