• Eliane

Chickpea Curry - Vegan

Updated: Dec 30, 2019

This recipe is soooo easy and worth trying! Whether you are vegan, trying to cut meat or simply want to cook something different, I recommend it. I've made it yesterday for dinner and it was a huge success. It's easy, full of fiber, protein, iron , good carbs and all the nutrients that you need .


Chickpeas are a rich source of vitamins, minerals , carbs and fiber . They are high in protein and an excellent replacement for meat. Sum it up with Broccoli which is loaded with vitamin C , Basil, Tomato, olive oil, and spices ... you will get one of the most delicious and filling meals you can have


What you need to make it


Ingredients (for 8 servings approximately)


- 4 Onions

- 4 tbsp Olive Oil

- 5 Gloves Garlic

- 1 Lemon

- 3 tbsp curry paste

- 2 Can coconut milk (each approximately 1.5 cups)

- 2 Can chickpeas

- 3 tbsp soy sauce

- 5 medium tomatoes

- 1.5 cups fresh Basil

- 1 Cup Broccoli

- 1 Red Pepper

- 2 tbsp Oregano

- 1 tbsp Chili flakes


How to make it


1) Start by chopping Onions, garlic , basil , tomatoes, red pepper, broccoli and juice the lemon and drain then wash the chickpeas

2) Put the olive oil and onion in a large pan and cook on low medium heat until onions start to be soft then add garlic and oregano

3) Add the curry paste and coconut milk , stir until the paste is dissolved

4) Add the chickpeas and soy sauce and keep on heat for another 5 to 8 minutes

5) Add tomatoes,red pepper, broccoli and gently simmer for another 10 minutes .

6) Add salt and pepper to your taste


you can serve with steamed rice . The quantity i use is for each cup of rice , i put 2 cups water, pinch of salt and 1 tsp olive oil and i boil until the rice is cooked.


Hope you enjoy and try my first savoury recipe !


Elly





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